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How to get enough fibre at breakfast, lunch and dinner

Fibre nourishes gut microbes, lowers blood pressure and cholesterol, improves digestion and more.

First reported by The Straits Times 1 source
Read at The Straits Times(opens in a new tab)

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  1. The Straits Times

    How to get enough fibre at breakfast, lunch and dinner (opens The Straits Times in a new tab)

    Fibre nourishes gut microbes, lowers blood pressure and cholesterol, improves digestion and more.

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